. 6 min read

We always hear to a doctor that exercising is the best way to prevent diseases. There are lots of benefits to our health. Unfortunately, many people tired to do exercises. Why? Because people are busy in their study or jobs, many stop to exercise. Other stopped because of laziness. Are you one of those people who have their own reason why you didn’t perform exercise? If yes, this article helps you to boost yourself to exercise. Don’t worry. Because many did not exercise, exercising instructors built different styles to exercises. One of the exercising styles that are famous nowadays is Zumba. Zumba is a combination of dance steps and exercising. You really enjoy it because Zumba can perform with music. The rhythm of music boosts your energy to perform exercises. This is just only one example of those exercising style that you can perform and also, to enjoy.

Exercising is very important. It just likes a car that needed to do regularly check-up. If an owner didn’t do this, maybe trouble he will encounter. On the other hand, if the owner does this, the car will have a good performance. Also in our body, if we want to have a physically fit, we need to perform exercise. This article will help you to know more about the rewarding benefits of performing exercise.

10. Better concentration

10-Better concentration

Did you feel that sometimes, you are not focusing your attention? Did you notice that you are not acted normally? Maybe you are lack in exercise. Exercise can give us better concentration. How could it be? When performing exercises, we feel that our heart beats faster than usual. That’s true. Because of exercising, our heart pumps more blood that carrying oxygen. Oxygenated blood delivers oxygen throughout our body such as brain, the main responsible in better concentration. When our brain accepts enough oxygen, it will function very well, makes someone too easy to focus on a thing or what he is doing. So exercising gives has benefits to our brain.

9. Decreases chances of disease

9-Decreases chances of disease

Prevention is better than cure”. It is one of the most tagline we hear if it is talking about health and diseases. Exercise is one of the main responsible for us to prevent disease. As the study shows, exercise reduces or decreases the risk of having diseases especially heart-related diseases. While performing exercise, we know that the fats in our body burns. It is one. Another is because exercise helps our heart to pump more blood, the oxygen that our body organs needed, delivers, which helps our body to functions. So instead of balanced diet only, take exercise. Exercise is good to your health.

8. Better metabolism

8-Better metabolism

One of the good benefits that exercise can bring to you is better metabolism. What is the role of metabolism to our body? It helps to burn fats and calories. Also, it helps to digest easily foods that we ate. Without metabolism, maybe, we are experiencing overweight. We, especially girls who are body conscious, don’t want it. We want to have a good body shape. To have this, we need to perform exercise. According to some study shows, 30 minutes workout or exercising can help our body to have a better metabolism. But if don’t have 30 minutes to perform because of our work, you may try high intense workout to replaced our 30 minutes exercise. Try this to a better metabolism.

7. Lose and manage weight

7-Lose and manage weight

I think this is one of the most known benefits of performing exercise; weight loss. Many people who are chubby always exercise because they know that it helps our body to lose weight. How can it be? While performing exercises, our body burns stored fats. Those fats can make a person to be chubby. To burn it, we need to do activities that will help to burn it such as swimming, walking, running and jumping. Observe those persons who are regularly exercising. They are sexy. They have a perfect body shape. So if you want these, why don’t you try to exercise?

6. More energy

6-More energy

One of the benefits that exercise can give to us is more energy. How could it be? Did exercising makes us to tire and to lose energy? If you think like this, you’re wrong. Instead, exercising boosts our energy. Take a simple experiment. Observe it. Where you have more energy? It is when you are in rest mode or performing workout? When we are in rest mode, sometimes, when somebody commands us, we feel laziness or we feel that we have no mood to do that action. How about when we are in exercising? We feel energetic, in mood if we are doing activities. So if you are in bored, try to exercise. It will bring your energy back.

5. Better overall health

5-Better overall health

As we read from 10 to 6, there is one thing that we may conclude; exercise can give us better overall health. Exercise can prevent us from disease such as cardiovascular diseases. Also, it nourished our brain with enough amounts of oxygen that helps ourselves to think easily and for us to easily concentrate. Another thing is it can enhance our metabolism that will prevent us from overweight and also, to achieve better body-look. If you tired in doing an action, exercise brings back our energy. So doing exercise can give us a better health. But exercise can give physical benefits but also in mental and emotional benefits.

4. Better sex life

4-Better sex life

Many want to have a better sex life. How can someone achieved it? Exercise is the best solution. Why? According to some surveys taken, many want those people with good body shape. Having a better body figure will help you to boost your sexual appeal to others. Example, if you a woman, men want those sexy girls but a little to those chubby. Girls want those men who have perfect body figure. To achieve those body figures, exercise will help you. It burns your fat and will build your muscles to your body. Regularly exercising can boost your hormones associate with sexual gratification.

3. Better sleep

3-Better sleep

Are you experiencing that you cannot sleep very well at night? Or are you always awaken at night? I think it is we called insomnia. Insomnia is awakening of a person always at night. It is common to more adults. How can we fight it? According to new studies show, Exercise can help a person to have a better sleep and overcome insomnia. How can it be? Still now, they keep on studying about the relationship of exercise and sleep. But there is some theory why exercise gives you a better sleep. Example is because of exercise, we feel comfortable and in mood. So they theorized that because of this, it will sleep you better.

2. Improves mood

2-Improves mood

Are you bad mood today? Did you feel that you are not interested to do actions today? Why don’t you try to exercise today? According to research and social experiment, exercising can improve our mood. How can it be? When you are performing physical activities, our brain releases hormones that help us to have a good mood such as endorphin, andrenalin and serotonin. Those hormones help us to reduce stress and improve our mood. Also, one of the reasons why exercise improves mood because after perform exercising, our body feels relaxed and comfortable. We feel that it is easy to breath. It makes us to a good mood. Bad mood? Exercise today.

1. Less stress

1-Less stress

Are you feeling stress because of your work, being a parent or a student? Many people feel stress because of different problems such as financial problems or social problems. How can we lessen our stress? One good way to lessen our stress is doing exercise. Exercise helps our body to feel relaxed and comfortable. But remember, exercise can’t make our stress to disappear even our problem but it can only lessen our stress. So the best way to more lessen is to face the main reason why you are stress. Exercising is only a tool to help you to lessen our stress.

We hear always to our doctor that we need to exercise regularly. This article shows why doctors tell this to us. Exercise brought you lots of benefits to our physical, emotional and mental health. Do you to attain those benefits written above? Take exercise.