. 6 min read

 Keep on thinking what is permanent in this world? what is more important and what is essential for human beings. At early age we don’t care how we look, just want to play and please  our parents. Here comes the adolescent period, we are conscious already on how we look and how to get the attention of our crushes, and before long, then maturity comes, weget married and have children, problems arises coupled with old age and wrinkles begin to show. Every one of us wants to be beautiful / handsome, we want to retain,our youthfulness . Aside from our physical looks, we need to take care of our body for us to remain good looking, glowing and always on the go. Here are some tips on how to stay young inside and out, the secret lies actually in the food we eat and with these, here’s the top 10SUPERFOODS for anti-aging.



It is commonly known to us, as an anti –aging anti oxidant food. Prepare a glass of lemonjuice  everyday and make honey as a sweetener instead of sugar, then your day will become so refreshing. The anti oxidant power of honey is equivalent to any fruits and vegetables, that can boost our immune system. Honey is also good for those who have allergies. We can also pour a little honey on our tea to have a twist on its taste. Honey can keep you going everyday…getting you that extra lift on your‘BUZZy’day.



We all know that our body consists of 50-75 percent of water ,so literally we need water. Maybe your elders told you to drink 8 to 10 glasses of water everyday without any explanation. Water is one of the most powerful curing sources in nature.Drinking water can help fight infections,flushes out toxins and prevent dehydration. It is good for preventing urine infections and kidney stones. Make a daily habbit to drink water early in the morning when you wake up,it will clean your intestine and also in the evening before going to sleep to give you a good night sleep and as a result it will give you radiant skin. Water is the ultimate remedy for skin tightening, helping the old one’s looking younger.



Grains  are essential to everyone. Filipinos can’t survive a single day without eating rice for each meal. How does a whole grain prevent aging? According to research, whole grain foods such as wild and brown rice,bulgar,whole wheat and popcorn can be very effective part of an anti-aging  diet.  Diet is important as we grow old, we will be advice to eat nutritious foods such as whole grain . Eating whole grains is good for our digestive system and it helps fight skin-damaging inflammation. It can make a difference to aging of arteries and immune system. Whole grain foods has more antioxidants than processed grain. So, include whole grain in your diet for a prettier YOU!



Yogurt is one of those food that can prevent aging. It has power boosting protein.By eating yogurt, the calcium signals fat cells to pump out less cortisol, making it easier for us to drop pounds, then amino acids will burn the fat. The live and active cultures of yogurt can help in maintaining and improving the health of our colon. It boosts our immune system, aids in the absorption of essential nutrients such as vitamin B12, and excellent source of protein. According to study plain yogurt contains important nutrients that are good for our skin, including lactic acid, B-vitamins, calcium and zinc.Make a daily habit eat yogurt everyday or just apply directly to your skin it will keep your skin glowing and youthful, it is also good for clear off acne and pimples.



 The amazing omega 3  benefits of salmon,which aids in the declogging of the coronary arteries(heart) and  eye cataract known good source of vitamin E  an antioxidant ,which boosts the immune system.The wild Alaskan salmon is the best of its kind as its species is known  tobe less exposed to pollutants unlike its other kind. We need to include some protein as part of our diet for good skin and wild salmon is a good source of protein. Wild salmon is a food that rich in anti-inflammatory omega-3 essential fatty acids which keeps our skin supple,wrinkle free and radiant.



Some says that garlic is good for the heart, that’s why many people use it almost everyday especially on certain foods.Garlic has large amount of allicin present on it. For those who doesn’t know what is an allicin, ALLICIN has antifungal, anti-aging and skin smoothing benefits. It is also known to increase antioxidant levels of the skin and body. Second property of garlic why it is effective as an anti-aging food it has sulphur,  present in garlic ,prevents infections and helps in reducing inflammation. It also enhances blood flow thus giving the skin a natural glow.



You usually read on the books and different magazines how healthy and effective green tea in our human bodies. If you are not use to drink green tea it doesn’t taste good but if you it some fatty foods you will fell the effect of green tea in your body, as if it flushes all the toxins and fatty acids in your body. But scientifically why it is consider as one of the anti-aging super food, it has natural remedies for wrinkles, cancer prevention, heart health and it boost up our metabolism. Green tea is loaded with antioxidants, the EpigallocatechinGallate, otherwise known as EGCG. Drinking green tea after eating fatty foods is scientifically proven to help reduce the fat our body absorbs. So, drink green tea daily for all-over younger, healthier and glowing YOU.



Some people love green leafy vegetables, especially those people on diet because they are over weight. Do you have any idea how essential are the green vegetables to our body? Do you know that it is also consider ed as an anti-aging food. According to studies  green vegetables, calorie for calorie is considered the most concentrated source of nutrition by any food ,it is a nutritional powerhouse as it contains minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.  It is very rich in Vitamin K which is responsible for blood clotting(regulate) protects bones from osteoporosis arthritis and diabetes. Why it is considered as an anti-aging food? Vegetables spend their days out in the sun.They are hit directly by the UV radiation in sunlight. This radiation causes free radicals to appear in the plants. To fight damage caused by the sun, vegetables have developed substances called antioxidants which is commonly known to reduce aging. Green vegetables have high concentrations of antioxidants.



They are low in calories but high in fiber and contains vitamins and minerals  our body needs to function normally, the ultimate anti- aging food as it contains antioxidants  and phyto chemicals to keep the brain young,skin glowing, and reduce risk of heart disease,diabetes and cancer. Notable examples are acai berries,blueberries,camucamu berries,cranberries,goji,goldenberries,maqui berries,mulberries,  and sea buckthorn berries.



Do you have a funny idea about nuts? Some people think that eating nuts can add their intellect and can make them genius. You may ask why nuts is the no. 1 superfood for anti-aging. Base on research  here’ssome facts why nuts  considered as anti-aging food. Nuts –are nature’s way of showing us that good things come in small packages these bite-size wonders has high monosaturated fat such as oleic and palmitoleic acids  which lower bad cholesterol and lower blood pressure. Nuts have it all! Rich in protein, with antioxidants ,vitamins,minerals, and omega 3 fatty acids.Nuts  sometimes get bad rap  because of their huge fat content but we must remember: the fatty acids contained in nuts are healthy fats. Nuts are perfect age fighting  food.

Note: All food that has antioxidants can help prevent aging.